Seared Ginger-Garlic Chicken with Roasted Vegetables and Barley

Name: Seared Ginger-Garlic Chicken with Roasted Vegetables and Barley
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1.5 lbs boneless, skinless chicken thighs; 2 tbsp lemon juice; 3 cloves garlic; 1 tbsp fresh ginger; 1 tsp paprika; 0.5 tsp salt; 0.25 tsp black pepper; 2 cups broccoli florets; 2 cups Brussels sprouts; 2 bell peppers; 2 tbsp olive oil; 1 cup barley; 2.5 cups low-sodium chicken broth

Prep 20 min · Cook 30 min · Serves 4 · medium

GLP-1 Support

A flavorful and nourishing GLP-1 friendly dinner with seared chicken thighs, roasted veggies, and high-fiber barley. The ginger, garlic, and lemon marinade packs a punch of flavor while keeping the dish lean and digestible.

Ingredients

1.5 lbs boneless, skinless chicken thighs
2 tbsp lemon juice
3 cloves garlic
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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