Pan-Seared Sea Bass with Crispy Chickpea Salsa Verde & Herbed Farro

Name: Pan-Seared Sea Bass with Crispy Chickpea Salsa Verde & Herbed Farro
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2 servings
Ingredients: 2 fillets sea bass fillets; 0.75 cup canned chickpeas; 5 tbsp extra virgin olive oil; 0.75 cup farro; 1.5 cups vegetable broth; 0.75 cup fresh parsley; 0.33 cup fresh mint; 0.25 cup fresh dill; 3 tbsp lemon juice; 3 cloves garlic; 0.25 medium red onion; 1 medium carrot; 1 medium parsnip; 1 tsp fresh thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.125 tsp red pepper flakes

Prep 20 min · Cook 25 min · Serves 2 · medium

Mediterranean Diet

Italian-inspired sea bass topped with a vibrant green herb sauce and crunchy roasted chickpeas, served alongside nutty herbed farro pilaf with roasted root vegetables. A sophisticated yet approachable Mediterranean dinner.

Ingredients

2 fillets sea bass fillets
0.75 cup canned chickpeas
5 tbsp extra virgin olive oil
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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