Mediterranean Baked Cod with Lemon-Caper Orzo

Name: Mediterranean Baked Cod with Lemon-Caper Orzo
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 5 servings
Ingredients: 2.5 pounds cod fillets; 2 cups orzo pasta; 2 tablespoons olive oil; 3 cloves garlic; 1 tablespoon lemon zest; 2 tablespoons lemon juice; 2 tablespoons capers; 1 15-oz can diced tomatoes; 3 cups baby spinach; 1/3 cup whole wheat breadcrumbs; 1/4 cup parsley

Prep 20 min · Cook 25 min · Serves 5 · medium

Mediterranean Diet

A light, flavorful Mediterranean breakfast featuring baked cod fillets and a vibrant lemon-caper orzo. Packed with healthy fats, lean protein, and whole grains.

Ingredients

2.5 pounds cod fillets
2 cups orzo pasta
2 tablespoons olive oil
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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