Lebanese Falafel & Mujadara Wrap with Tahini-Lemon Drizzle

Name: Lebanese Falafel & Mujadara Wrap with Tahini-Lemon Drizzle
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 1 servings
Ingredients: 0.75 cup dried chickpeas; 0.25 cup fresh parsley; 2 tbsp fresh cilantro; 0.25 medium onion; 2 cloves garlic; 0.5 tsp ground cumin; 0.25 tsp ground coriander; 2 tbsp all-purpose flour; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.25 cup olive oil; 0.33 cup brown lentils; 0.17 cup bulgur wheat; 1.25 cups vegetable broth; 0.25 medium onion; 1 clove garlic; 2 tbsp tahini; 1.5 tbsp lemon juice; 1 tbsp water; 1 large vegan flatbread; 0.25 cup fresh tomato; 0.25 cup fresh cucumber; 2 tbsp red onion

Prep 20 min · Cook 25 min · Serves 1 · medium

Vegan

Crispy herb-infused chickpea falafel paired with a warm mujadara (lentil-bulgur) filling, wrapped in soft flatbread with creamy tahini sauce and fresh herbs. A Middle Eastern street food classic with perfect protein balance.

Ingredients

0.75 cup dried chickpeas
0.25 cup fresh parsley
2 tbsp fresh cilantro
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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