Seared Garlic Herb Tilapia with Roasted Zucchini and Tomatoes

Name: Seared Garlic Herb Tilapia with Roasted Zucchini and Tomatoes
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 tilapia fillets; 2 medium zucchini; 1 pint cherry tomatoes; 3 cloves garlic; 1/4 cup fresh parsley; 1 tbsp fresh thyme; 2 tbsp olive oil; 1 tbsp lemon juice; 1/2 tsp salt; 1/4 tsp black pepper

Prep 15 min · Cook 25 min · Serves 4 · medium

GLP-1 Support

This delicious GLP-1 friendly dinner features pan-seared tilapia seasoned with a flavorful garlic-herb blend, paired with oven-roasted zucchini and cherry tomatoes. The protein-rich fish, fiber-packed veggies, and small portion size make this an ideal meal to support GLP-1 medication.

Ingredients

4 tilapia fillets
2 medium zucchini
1 pint cherry tomatoes
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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