Crispy Tempeh & White Bean Stew with Herb-Infused Polenta

Name: Crispy Tempeh & White Bean Stew with Herb-Infused Polenta
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 servings
Ingredients: 5 oz tempeh; 0.75 cup white beans; 2.5 cups vegetable broth; 0.33 cup polenta; 0.5 cup carrots; 0.5 cup zucchini; 2 cloves garlic; 2 tablespoons sun-dried tomatoes; 1 teaspoon fresh thyme; 0.5 teaspoon fresh rosemary; 0.5 teaspoon smoked paprika; 2.5 tablespoons olive oil; 1 tablespoon nutritional yeast; 0.5 teaspoon sea salt; 0.125 teaspoon black pepper; 0.5 tablespoon lemon juice

Prep 15 min · Cook 25 min · Serves 1 · medium

Vegan

A Portuguese-inspired dinner featuring golden pan-fried tempeh alongside a creamy white bean and vegetable stew, served over silky herb polenta. Rich, warming, and deeply satisfying with complex flavors.

Ingredients

5 oz tempeh
0.75 cup white beans
2.5 cups vegetable broth
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

Cook it tonight

Save this recipe, add every ingredient to your grocery list in one tap, and let the AI Chef plan the rest of your week. That's the Mindful Meal Plans app.

Get the app