Tuscan White Bean & Kale Soup with Crispy Seitan Croutons

Name: Tuscan White Bean & Kale Soup with Crispy Seitan Croutons
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 servings
Ingredients: 150 g seitan; 200 g cannellini beans; 150 g lacinato kale; 1.5 cups vegetable broth; 100 g diced tomatoes; 3 cloves garlic cloves; 75 g yellow onion; 100 g zucchini; 1 sprig fresh rosemary; 5 leaves fresh basil; 2 tbsp olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp balsamic vinegar

Prep 15 min · Cook 25 min · Serves 1 · medium

Vegan

A rustic Italian-inspired minestrone featuring creamy cannellini beans, hearty kale, and aromatic rosemary, topped with golden-crispy seitan cubes for satisfying protein and crunch. Finished with fresh basil and a drizzle of quality olive oil.

Ingredients

150 g seitan
200 g cannellini beans
150 g lacinato kale
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

Cook it tonight

Save this recipe, add every ingredient to your grocery list in one tap, and let the AI Chef plan the rest of your week. That's the Mindful Meal Plans app.

Get the app