Crispy Seitan & Mujadara Wrap with Tahini-Lemon Drizzle

Name: Crispy Seitan & Mujadara Wrap with Tahini-Lemon Drizzle
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 1 servings
Ingredients: 150 g seitan; 0.5 cup brown lentils; 0.25 cup bulgur wheat; 0.5 medium yellow onion; 1.5 cups vegetable broth; 2 tbsp tahini; 1.5 tbsp lemon juice; 2 cloves garlic; 0.5 tsp cumin seeds; 0.5 tsp smoked paprika; 0.5 tsp dried oregano; 3 tbsp olive oil; 1 large whole wheat flatbread; 0.25 cup fresh parsley; 2 tbsp fresh mint; 0.75 tsp sea salt; 0.25 tsp black pepper

Prep 20 min · Cook 25 min · Serves 1 · medium

Vegan

Middle Eastern-inspired dinner featuring herb-crusted pan-seared seitan strips wrapped in soft flatbread with nutty mujadara (lentils, bulgur & caramelized onions), topped with creamy tahini-lemon sauce and fresh herbs

Ingredients

150 g seitan
0.5 cup brown lentils
0.25 cup bulgur wheat
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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