Crispy Tofu & Mujadara Wrap with Tahini-Lemon Drizzle

Name: Crispy Tofu & Mujadara Wrap with Tahini-Lemon Drizzle
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 servings
Ingredients: 150 g extra-firm tofu; 0.5 cup brown lentils; 0.33 cup bulgur wheat; 0.5 medium yellow onion; 1.25 cups vegetable broth; 1 large whole wheat wrap; 1 cup fresh arugula; 2 tbsp tahini; 1.5 tbsp lemon juice; 1 tbsp olive oil; 2 cloves garlic; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp water

Prep 15 min · Cook 25 min · Serves 1 · medium

Vegan

Middle Eastern-inspired wraps featuring pan-seared crispy tofu with warm mujadara (lentil-bulgur pilaf), fresh arugula, and creamy tahini-lemon sauce. A protein-rich, satisfying dinner with global flavors and exceptional texture contrast.

Ingredients

150 g extra-firm tofu
0.5 cup brown lentils
0.33 cup bulgur wheat
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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