Zesty Tuscan Chicken Bowls

Name: Zesty Tuscan Chicken Bowls
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1.5 lbs chicken thighs; 3 tbsp olive oil; 2 tsp Italian seasoning; 1 tsp garlic powder; 1 tsp paprika; 1/2 tsp salt; 1/4 tsp black pepper; 2 bell peppers; 1 zucchini; 1 small red onion; 2 cups brown rice; 1/4 cup parmesan cheese

Prep 20 min · Cook 30 min · Serves 4 · medium

Family Focused

Juicy chicken thighs marinated in a bold Italian herb seasoning, served over a bed of roasted vegetables and brown rice for a nourishing family-friendly meal.

Ingredients

1.5 lbs chicken thighs
3 tbsp olive oil
2 tsp Italian seasoning
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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