Seared Ginger Garlic Tofu with Roasted Veggie Medley

Name: Seared Ginger Garlic Tofu with Roasted Veggie Medley
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 16 oz extra-firm tofu; 2 cups broccoli florets; 2 cups cauliflower florets; 2 medium bell peppers; 2 medium zucchini; 3 cloves garlic; 2 tbsp fresh ginger; 3 tbsp low-sodium soy sauce; 2 tbsp rice vinegar; 1 tsp sesame oil; 1 tbsp cornstarch; 2 tbsp olive oil

Prep 20 min · Cook 30 min · Serves 4 · medium

GLP-1 Support

A flavorful and nutrient-dense GLP-1 friendly dinner featuring seared tofu in a savory ginger-garlic sauce, paired with a medley of roasted vegetables for a satisfying and high-fiber meal.

Ingredients

16 oz extra-firm tofu
2 cups broccoli florets
2 cups cauliflower florets
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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