Seared Chili-Lime Tilapia with Quinoa Pilaf and Roasted Brussels Sprouts

Name: Seared Chili-Lime Tilapia with Quinoa Pilaf and Roasted Brussels Sprouts
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 6 oz tilapia fillets; 2 tbsp lime juice; 1 tsp chili powder; 1 tsp garlic powder; 1 cup quinoa; 2 cups vegetable broth; 1 lb Brussels sprouts; 2 tbsp olive oil; 1 tsp salt; 1/2 tsp black pepper

Prep 20 min · Cook 25 min · Serves 4 · medium

GLP-1 Support

A flavorful GLP-1 friendly dinner featuring pan-seared chili-lime tilapia, fluffy quinoa pilaf, and roasted Brussels sprouts. A nutrient-dense, protein-packed meal that supports your GLP-1 medication.

Ingredients

4 6 oz tilapia fillets
2 tbsp lime juice
1 tsp chili powder
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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