Garlic Herb Baked Tilapia with Roasted Broccoli and Quinoa Pilaf

Name: Garlic Herb Baked Tilapia with Roasted Broccoli and Quinoa Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1.5 lbs tilapia fillets; 1/2 cup panko breadcrumbs; 1/4 cup grated parmesan; 2 tbsp minced garlic; 2 tbsp chopped parsley; 1 tsp lemon zest; 4 cups broccoli florets; 2 tbsp olive oil; 1 cup quinoa; 2 cups low-sodium chicken broth; 1/2 cup diced onion; 2 tbsp lemon juice; salt and pepper

Prep 15 min · Cook 30 min · Serves 4 · medium

GLP-1 Support

Tender baked tilapia fillets seasoned with a flavorful garlic-herb crust, served with roasted broccoli and a light quinoa pilaf. This balanced GLP-1 friendly dinner is high in protein, low in fat, and packed with fiber to keep you feeling full.

Ingredients

1.5 lbs tilapia fillets
1/2 cup panko breadcrumbs
1/4 cup grated parmesan
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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