Seared Teriyaki Tofu with Roasted Broccoli and Quinoa

Name: Seared Teriyaki Tofu with Roasted Broccoli and Quinoa
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 oz extra-firm tofu; 4 cups broccoli florets; 1.5 cups quinoa; 1/4 cup low-sodium soy sauce; 2 tbsp maple syrup; 1 tbsp rice vinegar; 2 cloves garlic; 1 tsp ginger; 1 tsp sesame oil; 1/4 tsp salt; 1/8 tsp black pepper

Prep 20 min · Cook 25 min · Serves 4 · medium

GLP-1 Support

A delightful Japanese-inspired dinner featuring tender seared tofu in a savory teriyaki glaze, paired with roasted broccoli and fluffy quinoa. Packed with protein, fiber, and complex carbs to support your GLP-1 medication regimen.

Ingredients

16 oz extra-firm tofu
4 cups broccoli florets
1.5 cups quinoa
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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