Middle Eastern Mujadara Breakfast Bowl with Crispy Seitan & Tahini Drizzle

Name: Middle Eastern Mujadara Breakfast Bowl with Crispy Seitan & Tahini Drizzle
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 servings
Ingredients: 0.5 cup brown lentils; 0.25 cup bulgur wheat; 100 g seitan; 0.5 medium red onion; 2 tbsp tahini; 1.5 tbsp lemon juice; 1 clove garlic; 0.5 tsp cumin; 0.25 tsp coriander; 1.5 tbsp olive oil; 0.75 cup vegetable broth; 2 tbsp water; 0.25 tsp sea salt; 0.125 tsp black pepper; 0.25 cup fresh parsley; 2 tbsp pomegranate seeds; 1 tbsp pumpkin seeds

Prep 15 min · Cook 25 min · Serves 1 · medium

Vegan

A savory Lebanese-inspired breakfast featuring protein-rich lentils and bulgur topped with seasoned seitan strips, caramelized onions, and creamy tahini sauce. Nutty, earthy, and deeply satisfying.

Ingredients

0.5 cup brown lentils
0.25 cup bulgur wheat
100 g seitan
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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