Seared Ginger-Garlic Tofu Stir-Fry with Roasted Vegetable Medley

Name: Seared Ginger-Garlic Tofu Stir-Fry with Roasted Vegetable Medley
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 oz extra-firm tofu; 2 cups broccoli florets; 2 medium bell peppers; 2 medium zucchini; 3 cloves garlic; 2 tbsp fresh ginger; 1/4 cup low-sodium soy sauce; 2 tbsp rice vinegar; 1 tsp sesame oil; 2 cups brown rice

Prep 20 min · Cook 25 min · Serves 4 · medium

GLP-1 Support

A flavorful and nourishing GLP-1 friendly dinner featuring crispy tofu, colorful roasted veggies, and a savory ginger-garlic sauce. This easy stir-fry provides a satisfying balance of lean protein, complex carbs, and fiber-rich produce.

Ingredients

16 oz extra-firm tofu
2 cups broccoli florets
2 medium bell peppers
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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