Mediterranean Chickpea and Quinoa Stew

Name: Mediterranean Chickpea and Quinoa Stew
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 5 servings
Ingredients: 2 tablespoons olive oil; 1 medium onion; 3 cloves garlic; 2 cans chickpeas; 1 cup quinoa; 1 can diced tomatoes; 4 cups vegetable broth; 2 medium zucchini; 1 medium eggplant; 1/4 cup fresh basil; 1 teaspoon dried oregano; 1 teaspoon ground cumin; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 pound cod

Prep 20 min · Cook 30 min · Serves 5 · medium

Mediterranean Diet

A hearty, flavorful stew featuring chickpeas, quinoa, and a medley of Mediterranean vegetables simmered in a fragrant broth seasoned with warming spices.

Ingredients

2 tablespoons olive oil
1 medium onion
3 cloves garlic
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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