Garlic Herb Seared Tilapia with Roasted Sweet Potato and Asparagus

Name: Garlic Herb Seared Tilapia with Roasted Sweet Potato and Asparagus
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 6 oz tilapia fillets; 2 medium sweet potatoes; 1 lb asparagus; 2 tbsp olive oil; 1 tsp garlic powder; 1 tsp dried oregano; 1 tsp dried basil; 1/2 tsp salt; 1/4 tsp black pepper; 4 lemon wedges

Prep 20 min · Cook 25 min · Serves 4 · medium

GLP-1 Support

A delectable and nutrient-dense GLP-1 friendly dinner featuring pan-seared tilapia fillets seasoned with a zesty garlic-herb blend, served alongside roasted sweet potato wedges and tender asparagus spears. This balanced meal provides a boost of lean protein, complex carbs, and fiber-rich vegetables to support your weight management goals.

Ingredients

4 6 oz tilapia fillets
2 medium sweet potatoes
1 lb asparagus
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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