Seared Lemon-Garlic Chicken Thighs with Roasted Butternut Squash and Quinoa

Name: Seared Lemon-Garlic Chicken Thighs with Roasted Butternut Squash and Quinoa
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 4 servings
Ingredients: 1.5 lbs boneless, skinless chicken thighs; 1/4 cup lemon juice; 3 cloves garlic; 2 tbsp olive oil; 1 tsp dried oregano; salt and pepper; 4 cups butternut squash; 1 cup quinoa; 2 cups vegetable broth; 1/4 cup fresh parsley

Prep 20 min · Cook 40 min · Serves 4 · medium

GLP-1 Support

Juicy, pan-seared chicken thighs with a bright lemon-garlic marinade, served over a bed of roasted butternut squash and nutty quinoa for a satisfying, nutrient-dense GLP-1 friendly dinner.

Ingredients

1.5 lbs boneless, skinless chicken thighs
1/4 cup lemon juice
3 cloves garlic
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

Cook it tonight

Save this recipe, add every ingredient to your grocery list in one tap, and let the AI Chef plan the rest of your week. That's the Mindful Meal Plans app.

Get the app