Seared Tuna with Roasted Mediterranean Veggies

Name: Seared Tuna with Roasted Mediterranean Veggies
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 5 servings
Ingredients: 1.5 lbs tuna steak; 3 medium zucchini; 1 medium eggplant; 1 pint cherry tomatoes; 1 medium red onion; 4 cloves garlic; 1/4 cup olive oil; 3 tbsp lemon juice; 1 tsp dried oregano; 1/2 tsp salt; 1/4 tsp black pepper; 2 cups quinoa

Prep 20 min · Cook 25 min · Serves 5 · medium

Mediterranean Diet

Fresh seared tuna steak paired with a vibrant medley of roasted Mediterranean vegetables, all drizzled in a tangy lemon-herb vinaigrette. A delightful and nutrient-dense dinner.

Ingredients

1.5 lbs tuna steak
3 medium zucchini
1 medium eggplant
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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