Zesty Breakfast Quinoa with Poached Eggs and Sautéed Greens

Name: Zesty Breakfast Quinoa with Poached Eggs and Sautéed Greens
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quinoa; 2 cups low-sodium vegetable broth; 4 cups fresh spinach; 2 cups kale; 2 cloves garlic; 2 tablespoons lemon juice; 8 eggs; 1/4 teaspoon black pepper

Prep 20 min · Cook 25 min · Serves 4 · medium

GLP-1 Support

A protein-packed breakfast that combines savory quinoa, perfectly poached eggs, and sautéed spinach and kale for a nutrient-dense GLP-1 friendly meal.

Ingredients

1 cup quinoa
2 cups low-sodium vegetable broth
4 cups fresh spinach
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

Cook it tonight

Save this recipe, add every ingredient to your grocery list in one tap, and let the AI Chef plan the rest of your week. That's the Mindful Meal Plans app.

Get the app