Keto Spiced Pumpkin Frittata

Name: Keto Spiced Pumpkin Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 eggs; 1/4 cup heavy cream; 1 cup canned pumpkin puree; 2 cups spinach; 1/2 cup diced onion; 1/2 cup diced bell pepper; 1/4 cup grated parmesan cheese; 1 teaspoon ground cinnamon; 1/2 teaspoon ground nutmeg; salt and pepper

Prep 15 min · Cook 30 min · Serves 4 · easy

Keto Diet

A savory pumpkin frittata packed with protein and healthy fats to keep you feeling full and energized all morning.

Ingredients

8 eggs
1/4 cup heavy cream
1 cup canned pumpkin puree
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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