Spiced Chickpea & Lentil Kibbeh with Tahini-Yogurt Drizzle & Herbed Tabbouleh

Name: Spiced Chickpea & Lentil Kibbeh with Tahini-Yogurt Drizzle & Herbed Tabbouleh
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2 servings
Ingredients: 0.5 cup dried brown lentils; 1 can chickpeas; 0.5 cup fine bulgur wheat; 1.5 cups fresh flat-leaf parsley; 0.5 cup fresh mint leaves; 1 cup cherry tomatoes; 0.5 medium red onion; 1.5 tsp ground cumin; 1 tsp ground coriander; 0.5 tsp allspice; 0.25 tsp cayenne pepper; 6 tbsp extra virgin olive oil; 0.25 cup pine nuts; 3 tbsp tahini; 0.25 cup plain Greek yogurt; 3 tbsp fresh lemon juice; 2 cloves garlic; 1 tsp sea salt; 0.5 tsp black pepper

Prep 20 min · Cook 25 min · Serves 2 · medium

Mediterranean Diet

Lebanese-inspired baked kibbeh made with a hearty blend of chickpeas and brown lentils, aromatic spices, and pine nuts, served alongside bright parsley-mint tabbouleh with a creamy tahini-yogurt sauce. A satisfying vegetarian dinner celebrating Levantine flavors.

Ingredients

0.5 cup dried brown lentils
1 can chickpeas
0.5 cup fine bulgur wheat
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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