Seared Tuna with Quinoa and Roasted Vegetables

Name: Seared Tuna with Quinoa and Roasted Vegetables
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 5 servings
Ingredients: 2.5 lbs tuna steaks; 2 cups quinoa; 3 medium zucchini; 1 medium eggplant; 1 medium red onion; 3 tbsp olive oil; 4 cloves garlic; 3 tbsp lemon juice; 1/4 cup fresh parsley; 1 tsp salt; 1/2 tsp black pepper

Prep 20 min · Cook 25 min · Serves 5 · medium

Mediterranean Diet

A fresh and flavorful Mediterranean-inspired dinner featuring seared tuna, nutty quinoa, and a medley of roasted vegetables.

Ingredients

2.5 lbs tuna steaks
2 cups quinoa
3 medium zucchini
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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