Lemon Garlic Baked Tilapia with Roasted Broccoli and Quinoa

Name: Lemon Garlic Baked Tilapia with Roasted Broccoli and Quinoa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 ounces tilapia fillets; 2 tablespoons lemon juice; 3 cloves garlic; 1 teaspoon dried oregano; 1/4 teaspoon salt; 1/8 teaspoon black pepper; 4 cups broccoli florets; 2 tablespoons olive oil; 1 cup quinoa

Prep 15 min · Cook 30 min · Serves 4 · medium

GLP-1 Support

A light and flavorful GLP-1 friendly dinner featuring oven-baked tilapia with a zesty lemon-garlic glaze, paired with roasted broccoli and fluffy quinoa. This meal is high in protein, low in fat, and perfectly portioned to support your GLP-1 medication regimen.

Ingredients

16 ounces tilapia fillets
2 tablespoons lemon juice
3 cloves garlic
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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