Baked Chicken Piccata with Crispy Polenta & Sautéed Spinach

Name: Baked Chicken Piccata with Crispy Polenta & Sautéed Spinach
Prep time: 12 min
Cook time: 25 min
Total time: 37 min
Yield: 2 servings
Ingredients: 2 fillets (6 oz each) Boneless chicken breast; 3.5 tbsp Extra virgin olive oil; 3 tbsp Fresh lemon juice; 3 tbsp Capers in brine; 1 cup Low-sodium vegetable broth; 0.5 cup Polenta (cornmeal); 2 cups Water; 4 cloves Fresh garlic; 4 cups Fresh baby spinach; 2 tbsp Whole wheat flour; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Fresh parsley; 0.5 tsp Lemon zest

Prep 12 min · Cook 25 min · Serves 2 · medium

Mediterranean Diet

Italian-inspired tender chicken breast pan-seared then finished in the oven with bright lemon-caper sauce, served alongside creamy polenta crisps and garlicky wilted spinach for a restaurant-quality dinner in under 30 minutes.

Ingredients

2 fillets (6 oz each) Boneless chicken breast
3.5 tbsp Extra virgin olive oil
3 tbsp Fresh lemon juice
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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