Sicilian Swordfish Involtini with Lentil & Farro Pilaf

Name: Sicilian Swordfish Involtini with Lentil & Farro Pilaf
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 pieces (5 oz each) swordfish steaks; 1/4 cup pine nuts; 3 tablespoons golden raisins; 1/4 cup fresh Italian parsley; 2 tablespoons fresh mint; 2 tablespoons panko breadcrumbs; 1 teaspoon lemon zest; 1/2 teaspoon sea salt; 1/4 teaspoon black pepper; 4 tablespoons extra virgin olive oil; 4 whole garlic cloves; 3/4 cup dry lentils; 1/2 cup farro; 2.5 cups vegetable broth; 1 whole bay leaf; 2 whole thyme sprigs; 2 tablespoons lemon juice; 1/4 cup Sicilian olives

Prep 20 min · Cook 25 min · Serves 4 · medium

Mediterranean Diet

Thin swordfish steaks pounded and rolled with a vibrant mixture of pine nuts, golden raisins, and fresh herbs, pan-seared until golden. Served alongside a hearty lentil and farro pilaf infused with roasted garlic and finished with extra virgin olive oil.

Ingredients

4 pieces (5 oz each) swordfish steaks
1/4 cup pine nuts
3 tablespoons golden raisins
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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