Seared Chili-Lime Cod with Roasted Broccoli and Farro

Name: Seared Chili-Lime Cod with Roasted Broccoli and Farro
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 6 oz cod fillets; 2 teaspoons lime zest; 1 teaspoon chili powder; 2 tablespoons olive oil; 4 cups broccoli florets; 2 cups farro; 3 cloves garlic; 2 tablespoons lemon juice; 1/2 teaspoon salt; 1/4 teaspoon black pepper

Prep 20 min · Cook 25 min · Serves 4 · medium

GLP-1 Support

A flavorful and protein-rich GLP-1 friendly dinner featuring seared chili-lime cod, tender roasted broccoli, and nutty farro. This balanced meal provides a boost of fiber, complex carbs, and lean protein to support your health goals.

Ingredients

4 6 oz cod fillets
2 teaspoons lime zest
1 teaspoon chili powder
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

Cook it tonight

Save this recipe, add every ingredient to your grocery list in one tap, and let the AI Chef plan the rest of your week. That's the Mindful Meal Plans app.

Get the app