Seared Chili-Lime Tofu Stir-Fry with Quinoa and Roasted Broccoli

Name: Seared Chili-Lime Tofu Stir-Fry with Quinoa and Roasted Broccoli
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 oz extra-firm tofu; 4 cups broccoli florets; 1 cup quinoa; 2 tbsp lime juice; 1 tsp chili powder; 3 cloves garlic; 2 tbsp low-sodium soy sauce; 2 tsp olive oil; 3 green onions

Prep 20 min · Cook 25 min · Serves 4 · medium

GLP-1 Support

This flavorful tofu stir-fry is packed with lean protein, complex carbs, and fiber-rich vegetables - a perfect GLP-1 supportive meal. The chili-lime marinade adds a delicious kick, while the roasted broccoli and quinoa provide a satisfying base.

Ingredients

16 oz extra-firm tofu
4 cups broccoli florets
1 cup quinoa
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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