Mediterranean Quinoa Bowls with Roasted Vegetables and Lemon-Herb Tuna

Name: Mediterranean Quinoa Bowls with Roasted Vegetables and Lemon-Herb Tuna
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 5 servings
Ingredients: 2 cups quinoa; 2 medium zucchini; 1 medium eggplant; 1 medium red onion; 1 pint cherry tomatoes; 3 tablespoons olive oil; 2 tablespoons lemon juice; 3 cloves garlic; 1/4 cup fresh basil; 1/4 cup fresh parsley; 2 cans canned tuna; 1 tablespoon lemon zest

Prep 20 min · Cook 25 min · Serves 5 · medium

Mediterranean Diet

A vibrant and nourishing Mediterranean-inspired dinner featuring roasted vegetables, nutty quinoa, and flavorful lemon-herb tuna. This balanced meal is packed with heart-healthy fats, protein, and fiber to keep you feeling satisfied.

Ingredients

2 cups quinoa
2 medium zucchini
1 medium eggplant
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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