Lemon-Herb Baked Tilapia with Roasted Cauliflower and Farro

Name: Lemon-Herb Baked Tilapia with Roasted Cauliflower and Farro
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 6 oz tilapia fillets; 1 whole lemon; 3 cloves garlic; 1/4 cup fresh parsley; 1 tablespoon fresh thyme; 4 cups cauliflower florets; 2 tablespoons olive oil; 1 cup farro; to taste salt and pepper

Prep 20 min · Cook 25 min · Serves 4 · medium

GLP-1 Support

This delicious GLP-1 friendly dinner features tender, flaky baked tilapia with a bright lemon-herb seasoning, paired with roasted cauliflower and nutty farro for a satisfying and nutrient-dense meal.

Ingredients

4 6 oz tilapia fillets
1 whole lemon
3 cloves garlic
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

Cook it tonight

Save this recipe, add every ingredient to your grocery list in one tap, and let the AI Chef plan the rest of your week. That's the Mindful Meal Plans app.

Get the app