Satiating Autumn Squash Risotto

Name: Satiating Autumn Squash Risotto
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash; 1 cup quinoa; 4 cups low-sodium vegetable broth; 1 medium onion; 3 cloves garlic; 1/2 cup walnuts; 2 tbsp olive oil; 1/4 cup parmesan cheese; 2 tsp fresh thyme; 1/2 tsp salt; 1/4 tsp black pepper

Prep 20 min · Cook 25 min · Serves 4 · medium

Intermittent Fasting

A nutrient-dense, protein-packed risotto made with autumn squash, quinoa, and roasted walnuts. This recipe is perfect for breaking your intermittent fasting window, providing sustained energy and satiety.

Ingredients

2 cups butternut squash
1 cup quinoa
4 cups low-sodium vegetable broth
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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