Seared Ginger-Garlic Chicken Thighs with Roasted Broccoli and Barley

Name: Seared Ginger-Garlic Chicken Thighs with Roasted Broccoli and Barley
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1.5 pounds boneless, skinless chicken thighs; 2 tablespoons fresh ginger; 3 cloves garlic; 2 tablespoons low-sodium soy sauce; 1 tablespoon rice vinegar; 4 cups broccoli florets; 2 tablespoons olive oil; 1 cup uncooked pearl barley; 2.5 cups low-sodium chicken broth; 4 lemon wedges

Prep 20 min · Cook 30 min · Serves 4 · medium

GLP-1 Support

Juicy seared chicken thighs seasoned with a flavorful ginger-garlic marinade, served with roasted broccoli florets and a nutty barley pilaf. This balanced, high-protein meal is perfect for supporting GLP-1 medication.

Ingredients

1.5 pounds boneless, skinless chicken thighs
2 tablespoons fresh ginger
3 cloves garlic
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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