Italian White Bean & Kale Soup with Herb-Poached Cod

Name: Italian White Bean & Kale Soup with Herb-Poached Cod
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 servings
Ingredients: 4 fillets (5 oz each) Cod fillets; 2 cans (15 oz each) Canned white beans; 4 cups Lacinato kale; 6 cups Low-sodium vegetable broth; 1 stalk Celery; 1 medium Carrot; 2 cloves Garlic; 4 sprigs Fresh thyme; 1 sprig Fresh rosemary; 1 whole Bay leaf; 1 whole Lemon; 1.5 teaspoons Olive oil; 1/4 teaspoon Sea salt; 1/8 teaspoon Black pepper; pinch whole Red pepper flakes

Prep 20 min · Cook 35 min · Serves 4 · medium

GLP-1 Support

A light, broth-based Italian dinner featuring flaky white fish nestled in a silky white bean and lacinato kale soup infused with fresh herbs and a hint of lemon. The combination is naturally high in protein and fiber while remaining incredibly gentle on the digestive system—perfect for GLP-1 support.

Ingredients

4 fillets (5 oz each) Cod fillets
2 cans (15 oz each) Canned white beans
4 cups Lacinato kale
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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