Teriyaki Glazed Tofu with Garlic Roasted Broccoli and Brown Rice

Name: Teriyaki Glazed Tofu with Garlic Roasted Broccoli and Brown Rice
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 14 oz extra-firm tofu; 1/2 cup low-sodium teriyaki sauce; 4 cups broccoli florets; 3 cloves garlic; 2 tbsp olive oil; 2 cups brown rice; 2 tbsp low-sodium soy sauce; 1 tbsp rice vinegar; 2 tsp sesame seeds

Prep 20 min · Cook 25 min · Serves 4 · medium

GLP-1 Support

A delightful GLP-1 friendly dinner featuring tender teriyaki-glazed tofu, garlic-infused roasted broccoli, and nutty brown rice. This balanced meal provides steady energy and satiety from lean protein, complex carbs, and fiber-rich veggies.

Ingredients

14 oz extra-firm tofu
1/2 cup low-sodium teriyaki sauce
4 cups broccoli florets
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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