Teriyaki Chicken Stir-Fry with Garlic Bok Choy and Brown Rice

Name: Teriyaki Chicken Stir-Fry with Garlic Bok Choy and Brown Rice
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1.5 lbs boneless, skinless chicken breasts; 1.5 cups brown rice; 1 head bok choy; 2 cups broccoli florets; 1 red bell pepper; 1/2 cup low-sodium teriyaki sauce; 2 tbsp low-sodium soy sauce; 3 cloves garlic; 1 tbsp ginger; 3 green onions

Prep 20 min · Cook 25 min · Serves 4 · medium

GLP-1 Support

A colorful and nutrient-dense stir-fry featuring tender chicken, crisp veggies, and a savory teriyaki sauce, all served over fluffy brown rice. A perfect GLP-1 medication-friendly meal with lean protein, complex carbs, and fiber-rich greens.

Ingredients

1.5 lbs boneless, skinless chicken breasts
1.5 cups brown rice
1 head bok choy
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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