Autumn Harvest Protein Porridge
Prep 10 min · Cook 10 min · Serves 4 · easy
Intermittent Fasting

A hearty, nutrient-dense breakfast perfect for breaking your intermittent fasting window. This warm, comforting porridge is packed with protein, fiber, and healthy fats to keep you full and satisfied for hours.
Cook it tonight
Save this recipe, add every ingredient to your grocery list in one tap, and let the AI Chef plan the rest of your week. That's the Mindful Meal Plans app.
Get the app