Seared Garlic Ginger Tilapia with Roasted Broccoli and Lemon Farro

Name: Seared Garlic Ginger Tilapia with Roasted Broccoli and Lemon Farro
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1.5 lbs tilapia fillets; 3 cloves garlic; 1 tbsp ginger; 2 tbsp lemon juice; 2 tsp olive oil; 4 cups broccoli florets; 1.5 cups farro; 1 tbsp lemon zest; 1/4 cup parsley; salt and pepper

Prep 20 min · Cook 25 min · Serves 4 · medium

GLP-1 Support

This delightful GLP-1 friendly dinner features tender, flavor-packed tilapia paired with roasted broccoli and a vibrant lemon-herb farro side. The combination of lean protein, complex carbs, and fiber-rich veggies makes this meal a perfect choice for supporting GLP-1 medication.

Ingredients

1.5 lbs tilapia fillets
3 cloves garlic
1 tbsp ginger
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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