Hearty Lentil and Butternut Squash Stew (Breaking Fast)

Name: Hearty Lentil and Butternut Squash Stew (Breaking Fast)
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup brown lentils; 3 cups butternut squash; 1 medium onion; 3 cloves garlic; 4 cups vegetable broth; 1 can diced tomatoes; 2 cups kale; 2 tablespoons olive oil; 1 teaspoon cumin; 1 teaspoon paprika; 1 teaspoon salt; 1/2 teaspoon black pepper

Prep 20 min · Cook 25 min · Serves 4 · medium

Intermittent Fasting

A nutrient-dense, protein-rich stew that will keep you full for hours, perfect for breaking an intermittent fasting window. Packed with fiber, healthy fats, and balanced macros.

Ingredients

1 cup brown lentils
3 cups butternut squash
1 medium onion
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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