Garlic Herb Baked Cod with Roasted Broccoli and Quinoa

Name: Garlic Herb Baked Cod with Roasted Broccoli and Quinoa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 6 oz cod fillets; 3 cloves garlic; 1/4 cup fresh parsley; 1 tsp dried oregano; 2 tbsp lemon juice; 4 cups broccoli florets; 1 tbsp olive oil; 1 cup quinoa; 2 cups low-sodium chicken broth

Prep 15 min · Cook 30 min · Serves 4 · medium

GLP-1 Support

A delicious and nutritious GLP-1 friendly dinner featuring tender baked cod seasoned with garlic and herbs, served with roasted broccoli and fluffy quinoa. This meal is packed with lean protein, complex carbs, and fiber to keep you feeling full and satisfied.

Ingredients

4 6 oz cod fillets
3 cloves garlic
1/4 cup fresh parsley
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

Cook it tonight

Save this recipe, add every ingredient to your grocery list in one tap, and let the AI Chef plan the rest of your week. That's the Mindful Meal Plans app.

Get the app