Seared Chili-Lime Tilapia with Roasted Garlic Broccoli and Quinoa

Name: Seared Chili-Lime Tilapia with Roasted Garlic Broccoli and Quinoa
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 6-oz tilapia fillets; 2 tbsp lime juice; 1 tsp chili powder; 3 cloves garlic, minced; 4 cups broccoli florets; 2 tbsp olive oil; 1.5 cups quinoa

Prep 20 min · Cook 25 min · Serves 4 · medium

GLP-1 Support

This flavorful and nutritious meal features tender chili-lime seasoned tilapia paired with roasted garlic broccoli and fluffy quinoa. The balance of lean protein, complex carbs, and fiber-rich veggies makes this an ideal GLP-1 medication-friendly dinner.

Ingredients

4 6-oz tilapia fillets
2 tbsp lime juice
1 tsp chili powder
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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