Sizzling Teriyaki Tofu Stir-Fry

Name: Sizzling Teriyaki Tofu Stir-Fry
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 14 oz extra-firm tofu; 1 cup brown rice; 2 cups broccoli florets; 1 medium bell pepper; 1 cup snap peas; 3 cloves garlic; 1 tbsp ginger; 1/4 cup low-sodium soy sauce; 2 tbsp rice vinegar; 1 tbsp honey; 1 tsp cornstarch; 1 tsp sesame oil; 2 tbsp green onions

Prep 20 min · Cook 25 min · Serves 4 · medium

GLP-1 Support

A flavorful stir-fry featuring crispy tofu in a savory teriyaki sauce, served over a bed of fluffy brown rice and colorful veggies. This meal is packed with lean protein, complex carbs, and fiber to support your GLP-1 medication routine.

Ingredients

14 oz extra-firm tofu
1 cup brown rice
2 cups broccoli florets
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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