Garlic Herb Baked Tilapia with Roasted Brussels Sprouts and Barley

Name: Garlic Herb Baked Tilapia with Roasted Brussels Sprouts and Barley
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1.5 lbs tilapia fillets; 1.5 lbs Brussels sprouts; 1 cup barley; 2 tbsp olive oil; 3 cloves garlic; 1 tsp dried oregano; 1 tsp dried thyme; 1 tsp lemon zest; 0.5 tsp salt; 0.25 tsp black pepper

Prep 20 min · Cook 30 min · Serves 4 · medium

GLP-1 Support

Tender tilapia fillets seasoned with a flavorful garlic-herb blend, paired with roasted Brussels sprouts and hearty barley for a nutrient-dense, GLP-1 friendly dinner.

Ingredients

1.5 lbs tilapia fillets
1.5 lbs Brussels sprouts
1 cup barley
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

Cook it tonight

Save this recipe, add every ingredient to your grocery list in one tap, and let the AI Chef plan the rest of your week. That's the Mindful Meal Plans app.

Get the app