Portuguese-Inspired White Bean & Kale Soup with Crispy Seitan Croutons

Name: Portuguese-Inspired White Bean & Kale Soup with Crispy Seitan Croutons
Prep time: 12 min
Cook time: 22 min
Total time: 34 min
Yield: 1 servings
Ingredients: 100 g seitan; 2 tbsp olive oil; 1 cup white beans (canned); 150 g kale; 1.5 cups vegetable broth; 3 cloves garlic cloves; 0.5 tsp smoked paprika; 0.25 tsp cumin; 0.25 tsp sea salt; 0.125 tsp black pepper; 1 tbsp fresh parsley; 0.5 tbsp lemon juice

Prep 12 min · Cook 22 min · Serves 1 · medium

Vegan

A rustic, hearty Portuguese-style soup featuring creamy white beans, nutrient-dense kale, aromatic garlic, and smoked paprika, topped with golden crispy seitan cubes for protein and texture. Finished with a drizzle of quality olive oil and fresh herbs.

Ingredients

100 g seitan
2 tbsp olive oil
1 cup white beans (canned)
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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