Portuguese Pan-Seared Sea Bass with White Bean & Kale Ragù and Crispy Polenta Croutons

Name: Portuguese Pan-Seared Sea Bass with White Bean & Kale Ragù and Crispy Polenta Croutons
Prep time: 20 min
Cook time: 28 min
Total time: 48 min
Yield: 4 servings
Ingredients: 4 fillets (6 oz each) sea bass fillets; 5 tbsp extra virgin olive oil; 4 cloves garlic cloves; 1 medium yellow onion; 1 can (14.5 oz) canned crushed tomatoes; 6 cups lacinato kale; 1.5 cans (15 oz) canned white beans; 0.75 cup vegetable broth; 1 tsp smoked paprika; 1 tsp dried oregano; 1 cup polenta; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 lemon fresh lemon; 0.25 tsp red pepper flakes

Prep 20 min · Cook 28 min · Serves 4 · medium

Mediterranean Diet

Succulent sea bass with a golden crust pairs with a hearty white bean and lacinato kale ragù infused with garlic, tomato, and Spanish smoked paprika. Topped with crispy polenta croutons and finished with extra virgin olive oil and fresh lemon.

Ingredients

4 fillets (6 oz each) sea bass fillets
5 tbsp extra virgin olive oil
4 cloves garlic cloves
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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