Italian Pan-Seared Chicken Piccata with Creamy Lemon Orzo & Sautéed Spinach

Name: Italian Pan-Seared Chicken Piccata with Creamy Lemon Orzo & Sautéed Spinach
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 servings
Ingredients: 2 pieces boneless, skinless chicken breast; 4 tbsp extra virgin olive oil; 1 cup whole wheat orzo pasta; 3 cups fresh spinach; 1.5 whole fresh lemon; 3 tbsp capers; 3 cloves garlic; 1.5 cups low-sodium vegetable broth; 1/4 cup dry white wine; 2 tbsp Greek yogurt; 2 tbsp fresh parsley; 1/2 tsp sea salt; 1/4 tsp black pepper; 2 tbsp whole wheat flour

Prep 15 min · Cook 25 min · Serves 2 · medium

Mediterranean Diet

Tender chicken breast pan-seared until golden, finished with a bright lemon-caper sauce. Served over creamy orzo pasta with garlic-wilted spinach for a light yet satisfying Italian dinner.

Ingredients

2 pieces boneless, skinless chicken breast
4 tbsp extra virgin olive oil
1 cup whole wheat orzo pasta
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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