Montenegrin Pan-Seared Sea Bass with White Bean & Kale Sofrito

Name: Montenegrin Pan-Seared Sea Bass with White Bean & Kale Sofrito
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 fillets (6 oz each) Sea bass fillets; 5 tbsp Extra virgin olive oil; 1.5 cups Roasted red peppers; 8 oz Lacinato kale; 1 can (15 oz) Canned white beans; 5 cloves Garlic cloves; 1 medium Yellow onion; 1 cup Instant polenta; 4 cups Low-sodium vegetable broth; 4 sprigs Fresh thyme; 2 tbsp Aged balsamic vinegar; to taste Sea salt; to taste Cracked black pepper; 0.5 whole Lemon

Prep 20 min · Cook 25 min · Serves 4 · medium

Mediterranean Diet

Crispy-skinned sea bass fillet topped with a vibrant sofrito of white beans, lacinato kale, and roasted red peppers, finished with aged balsamic and fresh herbs. Served alongside creamy polenta infused with roasted garlic and thyme.

Ingredients

4 fillets (6 oz each) Sea bass fillets
5 tbsp Extra virgin olive oil
1.5 cups Roasted red peppers
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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