Crispy Chickpea & Mujadara Wrap with Tahini-Herb Drizzle

Name: Crispy Chickpea & Mujadara Wrap with Tahini-Herb Drizzle
Prep time: 12 min
Cook time: 25 min
Total time: 37 min
Yield: 1 servings
Ingredients: 0.75 cup canned chickpeas, drained and patted dry; 0.25 cup brown lentils; 2 tbsp bulgur wheat; 1.25 cups vegetable broth; 1 medium yellow onion; 2 tbsp tahini; 1.5 tbsp fresh lemon juice; 0.25 cup fresh cilantro; 2 cloves garlic; 1 tsp ground cumin; 0.75 tsp smoked paprika; 3 tbsp olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 large vegan flatbread or pita; 1 cup fresh arugula; 2-3 tbsp water

Prep 12 min · Cook 25 min · Serves 1 · medium

Vegan

A Middle Eastern-inspired hand-held feast featuring golden-roasted spiced chickpeas wrapped in warm flatbread with creamy lentil-bulgur mujadara, crispy caramelized onions, fresh arugula, and a vibrant tahini-cilantro sauce. The perfect dinner that's simultaneously comforting and exciting.

Ingredients

0.75 cup canned chickpeas, drained and patted dry
0.25 cup brown lentils
2 tbsp bulgur wheat
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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