Italian Pan-Seared Chicken with White Bean & Kale Braise & Creamy Polenta

Name: Italian Pan-Seared Chicken with White Bean & Kale Braise & Creamy Polenta
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 servings
Ingredients: 2 breasts boneless, skinless chicken breasts; 4 tbsp extra virgin olive oil; 4 cloves garlic; 3 cups fresh kale; 1 can white beans; 1 cup diced tomatoes; 3 cups vegetable broth; 0.5 cup polenta; 0.5 cup whole milk; 0.25 cup parmesan cheese; 2 sprigs fresh rosemary; 3 sprigs fresh thyme; 0.75 tsp sea salt; 0.5 tsp black pepper; 0.25 tsp red pepper flakes

Prep 15 min · Cook 25 min · Serves 2 · medium

Mediterranean Diet

Tender pan-seared chicken breast paired with a rustic Italian white bean and kale ragù, finished with silky creamed polenta infused with garlic and herbs. A comforting yet elegant dinner celebrating the simplicity of Italian home cooking.

Ingredients

2 breasts boneless, skinless chicken breasts
4 tbsp extra virgin olive oil
4 cloves garlic
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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