Pan-Seared Sea Bass with Charred Fennel & White Bean Escabeche

Name: Pan-Seared Sea Bass with Charred Fennel & White Bean Escabeche
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 fillets (6 oz each) sea bass fillets; 5 tbsp extra virgin olive oil; 2 medium fennel bulb; 1 medium red onion; 1 cup roasted red peppers; 1.5 cans (15 oz) canned white beans; 3 tbsp sherry vinegar; 1/4 cup fresh orange juice; 1 tsp orange zest; 3 cloves garlic cloves; 1 whole bay leaf; 2 sprigs fresh thyme; 1 tsp sea salt; 0.5 tsp cracked black pepper; 1.5 cups farro; 3 cups vegetable broth; 0.25 cup fresh parsley; 0.25 cup green olives

Prep 20 min · Cook 25 min · Serves 4 · medium

Mediterranean Diet

Spanish-inspired pan-seared sea bass featuring a vibrant escabeche (pickled vegetable sauce) with caramelized fennel, creamy white beans, and bright citrus notes. Served over toasted farro for a complete Mediterranean dinner.

Ingredients

4 fillets (6 oz each) sea bass fillets
5 tbsp extra virgin olive oil
2 medium fennel bulb
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

Cook it tonight

Save this recipe, add every ingredient to your grocery list in one tap, and let the AI Chef plan the rest of your week. That's the Mindful Meal Plans app.

Get the app